Self Esteem Booster. How you see yourself upon the inside, i.e. yourself image, will affect your self-esteem of the degree that this self-image differs from your ideals. The way in which you image yourself involves thinking and believing and is sometimes termed the self concept. Exactly how you communicate to your nervous system how you would look, how you would feel, the kind of self talk that will go on between your ears, doing this with consistent vivid detail, and you'll find that your self-esteem raises with or without your desire for higher self-esteem. That means you also get the advantages.
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